10-module OT-backed course · For parents and carers of ADHD girls aged 7 to 12
The OT strategies that actually work for ADHD girls, taught in short, practical lessons you can start using at home this week.
The earlier you start, the smoother the transition.
Start Building Now · $47 AUDOne-time payment · 12 short videos · 30-day money-back guarantee
What's inside the course
Each lesson is 2 to 6 minutes. Watch on your phone. Start using the strategy that same day.
The foundation everything else is built on. Why the relationship comes before the routine.
Getting the plan out of her head and onto the wall, so mornings and afternoons run themselves.
Predictable, low-stress rhythms that reduce dysregulation before the day begins.
Get homework started, sustained, and finished without it consuming your whole evening.
Time awareness and task initiation, the skills high school demands most.
A home setup that supports her nervous system and helps her stay focused longer.
Support the big emotions that come with big days, without adding to the meltdown.
How hormonal changes in the tween years interact with ADHD, and what to do about it.
The two levers that quietly steady everything else.
A summary sheet to keep the strategies visible at home, plus the Wired for Sensory eBook as pre-reading.
A note from Shelley
Occupational Therapist · Mum · ADHD Woman
With over a decade supporting ADHD children and families, I've seen what happens when parents and carers wait for high school to arrive before preparing. And I've seen what's possible when they don't.
I'm also an ADHD woman and a mum. My approach is gentle, judgment-free, and grounded in what actually works in real family life, not just in a clinic. These are the strategies I reach for first with every ADHD tween.
How it works
Your course page opens straight after payment, on any device. The link is in your receipt too.
2 to 6 minutes. At school pick-up, during lunch, after bedtime.
Each lesson gives you one concrete thing to try at home, that week.
Starting now means by Year 7, these are part of how she operates.
Everything included
One-time payment · Instant access · Any device
Most advice tells you what ADHD is. This hands you what to do: one concrete habit per video, built in the years when there's still time for it to stick. And if it isn't different for your family, the guarantee means you don't pay for it.
Not at all. The ADHD brain builds habits slowly and benefits most from long, gradual practice. Starting in Years 3 to 5 gives you the most valuable preparation window. Earlier is better.
No. These strategies are designed for ADHD girls but work across all neurotypes. On a waitlist, exploring a diagnosis, or simply raising a girl who struggles with the things described? This is for you.
Each lesson is 2 to 6 minutes, 12 lessons in total. Finish the whole course in under 90 minutes, or take it one lesson at a time.
Your course page opens the moment your payment goes through, and the link is in your receipt email. No login, no password. Bookmark it and open it on any device.
No. This is educational content based on occupational therapy principles. It does not replace personalised assessment, therapy, or medical advice.
A tax receipt arrives by email after purchase. Self-managed or plan-managed under NDIS: check with your plan manager, as education resources vary by plan.
For educational purposes only. This course does not replace professional occupational therapy, medical advice, or therapeutic support. Created by Shelley L'Green, Occupational Therapist (AHPRA registered). No claims are made that this resource will diagnose, treat, or cure any condition.