Free guide
The High School Heads-Up
The twelve skills high school quietly assumes your ADHD child already has, and where to start. A seven-minute read. No email needed.
Read the guideFree tool
Regulation Check-In
Where is your nervous system right now, and what would help? Two minutes. Versions for women and for girls.
Do the check-inCourses
For parents · Years 4–8
High School Readiness Screener
See where your child stands across 12 skill areas in 10 minutes, and get one clear place to start. Reuse it every term.
See what's inside · $12 AUDFor parents of ADHD girls · Years 3–7
Preparing Your ADHD Tween for High School
10 OT-backed strategies in 12 short videos. Build the habits before Year 7 arrives.
See what's inside · $47 AUDFor parents and teen girls · Ages 10–18
My Regulation Toolkit: Teen Girls Edition
An interactive regulation tool and 14 on-camera demos for the after-school collapse, homework, mornings, meltdowns and sleep.
See what's inside · $97 AUDFor women with ADHD
My Sensory Blueprint: Women's Edition
Map your sensory patterns across 8 domains and build a regulation toolkit that actually fits you.
See what's inside · $47 AUDFind me here
@adhd.and.herInstagram→ adhdandher.com.au
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