My Sensory Blueprint · For women with ADHD
For women with ADHD who are done guessing and ready to understand how they actually work. You've spent the year looking after everyone else. This one is for you.
Get Instant Access · $47 AUDOne-time payment · 30 to 45 minutes · 30-day money-back guarantee
What you walk away with
Everything inside is built around your specific sensory patterns. Complete it once, keep the results for life.
Eight sensory domains explored in your own browser. Finally have words for why certain environments, textures and sounds affect you the way they do.
A printable PDF with your full results and pattern narrative. Yours to keep and refer back to.
Strategies matched to your specific patterns. Things you can actually reach for when you're too activated, too flat, or somewhere in between.
Why the week before your period feels so much harder, and how oestrogen interacts with your sensory window. An explanation that makes sense.
Shelley walks you through the framework before you begin, and unpacks regulation in real life so you know exactly what to do with your results.
A note from Shelley
Occupational Therapist · AHPRA Registered · Diagnosed with ADHD at nine
I spent most of my life without the right language for what was happening in my own brain and body. Certain environments undid me. I felt things more intensely than most people seemed to. I didn't have a framework for any of it. I just white-knuckled through.
This is what I wish I'd had earlier. Not a diagnosis. Not a fix. A starting point, with practical tools that make the day-to-day more manageable and a lot less guessing.
How it works
Your course page opens straight after payment, on any device. The link is in your receipt too.
Shelley walks you through the framework before you begin.
20 minutes, somewhere quiet, on a laptop if you can. Your results PDF at the end.
Two short lessons on regulation in real life, then the strategies matched to you.
Everything included
One-time payment · Instant access · Any device
Reading explains ADHD in general. This maps YOUR nervous system specifically: your patterns across 8 sensory domains, your results PDF, tools matched to you. It's the difference between reading about maps and holding one of your own street. And if it isn't different for you, the guarantee means you don't pay for it.
No. This is for women with ADHD, women exploring whether they might have ADHD, and women who are simply curious about how their nervous system works.
No. This is an educational and self-exploration resource. It does not diagnose any condition and does not replace professional OT, medical advice, or therapeutic support.
Your course page opens the moment your payment goes through, and the link is in your receipt email. No login, no password. The questionnaire runs in your browser and you receive a printable PDF with your personalised results.
Around 30 to 45 minutes for the full course and questionnaire. Pause and come back any time.
Yes. The questionnaire runs on your device. Your responses are not collected, stored, or transmitted to ADHD and Her.
For educational and self-exploration purposes only. Not a clinical assessment. Does not replace professional occupational therapy, medical advice, or therapeutic support. Created by Shelley L'Green, Occupational Therapist (AHPRA registered). No claims are made that this resource will diagnose, treat, or cure any condition.