Shelley L'Green · Occupational Therapist
High school quietly assumes a set of skills your child may not have yet. ADHD brains build regulation and executive functioning on a later timeline, which is why we build one small habit at a time. OT-backed tools for the jump to high school, from an OT who was that ADHD kid.
Read the free Heads-Up guide See the courses & toolsFree 7-minute read · No email needed
Courses and tools
See where your child stands across 12 skill areas in 10 minutes, and get one clear place to start. Reuse it every term.
10 OT-backed strategies in 12 short videos. Build the habits before Year 7 arrives.
An interactive regulation tool and 14 on-camera demos for the after-school collapse, homework, mornings, meltdowns and sleep.
Map your sensory patterns across 8 domains and build a regulation toolkit that actually fits you.
Free resources
Free guide · 7-minute read
The twelve skills high school quietly assumes your ADHD child already has, and where to start. No email needed.
Free · 2 minutes
Where is your nervous system right now, and what would help? A quick check-in with a matched regulation idea. For women, and a version for girls.
Real talk and practical tools for parents of ADHD kids heading into high school.
About
Hi, I'm Shelley. I have been an OT for over a decade, working alongside teachers in primary and high schools, so when I talk about classrooms, I'm talking about rooms I've actually worked in. I'm a mum, so the 7pm homework standoff and the chaotic morning juggle are not theoretical to me. And I grew up with ADHD: the kid who felt too much or not enough, who worked twice as hard to look like she was keeping up.
I don't just understand the research. I've lived it, and I built these courses so families could get the understanding earlier than I did. Hundreds of families have used them to build skills at home.
We're not expecting perfect. Not from your child, and not from you. There will still be lost hats, forgotten homework and big afternoon feelings. That is not failure; that is a nervous system doing its best in a world still catching up.
Your course page opens the moment your payment goes through, and the link is in your receipt email. No login, no password. Bookmark it and open it on any device.
Email support@adhdandher.com.au from the address you bought with and I'll send it again.
No. If you recognise yourself or your daughter in what you read, the tools are just as useful.
Every course has a 30-day money-back guarantee. Email me within 30 days for a full refund. No catches, no forms.
Not at the moment. The courses are the whole offer right now. If that changes, Instagram is where I'll say so.