For parents and carers of ADHD girls 10 to 18

Stop dreading the 4pm meltdown. Start knowing exactly what to do.

She's not difficult. She's dysregulated. This toolkit gives you both the language and the tools for the moments that keep breaking your day: the after-school collapse, the homework battle, the morning chaos.

60+ regulation tools demonstrated on camera · word-for-word scripts · matched to her nervous system by an OT.

Get Instant Access · $97 AUD

One-time payment · Instant access · 30-day money-back guarantee

My Regulation Toolkit: Teen Girls Edition
60+ tools demonstrated on camera
Personalised to her nervous system
Created by an AHPRA-registered OT
No diagnosis needed

The moment you keep reliving.

Which one is yours?

4pm every dayShe was fine at school. You said hello. The lid came off. You are her safe place to let it all out.
Every single nightThe homework. The resistance. The tears. You, somewhere between patient and completely done. Again.
7:47amThe clothes don't feel right. The cereal is wrong. You're both in tears and the day hasn't started.
The reaction that looked like attitudeThe eye roll. The flat "I don't care." You knew she didn't mean it, but you didn't have the language for what was really happening.

None of that is a character flaw. Not hers. Not yours. Her ADHD nervous system tips into overwhelm faster, reacts bigger, and takes longer to recover. Regulation is a skill she can learn: notice it, shift it, grow it. This toolkit teaches you both.

What's inside

A module for every hard moment in your week.

14 OT-led videos, 2 to 13 minutes each, with the regulation strategies Shelley uses in her OT work demonstrated on camera. Watch together or alone. Start with whatever is happening this week.

Start here: The Sensory Questionnaire

Maps her sensory preferences across 8 domains, then suggests regulation strategies matched to her patterns. Not the average ADHD girl. Yours.

The After-School Collapse

Why the lid comes off at 4pm, what her nervous system needs, and what to say while you wait for her to come back.

The Homework Battle

Sensory and environment tools that shift her state so the work can actually begin.

The Chaotic Morning

Tools that meet the low energy of morning and help her get out the door.

Big Emotions and Meltdowns

How to read the signs, meet her where she is, and help her move through rather than get stuck.

Regulation in the Classroom

Invisible tools she can use at school, for the 6 hours a day you're not there.

Sleep Readiness

The wind-down before bed: shifting into a lower-energy state and easing the transition to sleep.

Bonus: Q&A with Lily, 14

A teen girl's perspective. The questions your daughter might be thinking but never says out loud.

60+

Regulation tools demonstrated on camera. Not a list to read. Watch them in action and see what actually lands for her.

Get Instant Access · $97 AUDOne-time payment · Instant access · Any device

What you walk away with

Not just videos. Tools you download and keep.

My Regulation Toolkit Worksheet

A fillable PDF mapping her patterns, her window of capacity, her go-to tools. Hers to keep as she grows.

Window of Capacity Visual

The framework that underpins the whole course, as a printable to put on the fridge.

Equipment and Tools List

Every tool demonstrated in the course, so you can build her physical toolkit without the guesswork.

Scripts for the Hard Moments

Three things to say in each hard scenario. Printable. One for the fridge, one for the car.

Shelley L'Green

A note from Shelley

Shelley L'Green

Occupational Therapist · AHPRA Registered · ADHD Woman

I was that girl. Years of thinking I was too much, too difficult, too reactive. Nobody had the language for what was happening in my body.

That's why I became an OT, and it's why I built this: so ADHD girls and the parents and carers who love them have what I never had. A shared language for what is actually happening, and tools that fit.

How it works

Simple enough to start on a Tuesday night.

1
Pay and get instant access

Your course page opens straight after payment, on any device. The link is in your receipt too.

2
Complete the questionnaire, together or alone

15 to 20 minutes. Her personalised regulation tools at the end.

3
Go straight to the module you need right now

2 to 13 minutes each. No order required.

4
Build the shared language with your daughter

She stops feeling managed. You stop guessing. That's where connection comes from.

Everything included

Everything you need. One price. No subscription.

  • Interactive sensory questionnaire across 8 domains
  • Personalised regulation tools matched to her nervous system
  • 14 OT-led video modules covering the after-school collapse, homework, mornings, meltdowns, classroom and sleep
  • 4 printable resources: worksheet, Window of Capacity visual, tools list, scripts
  • Bonus: A Teen Girl's Perspective, Q&A with Lily, 14
$97 AUD

One-time payment · Instant access · Any device

30-day money-back guarantee. If it isn't right for you or your family, email me within 30 days for a full refund. No catches, no forms.
Get Instant Access · $97 AUD

Questions

We've tried everything. How is this different?

Most support tells you what's happening. This shows you what to do, on camera, in the moment it's happening. The tools are demonstrated (not described), matched to her specific nervous system (not the average ADHD girl), and come with word-for-word scripts. And if it isn't different for your family, the guarantee means you don't pay for it.

No formal diagnosis yet. Does this still work?

Yes. If you recognise your daughter in what you've read, the tools are just as useful. No diagnosis required.

Who is this for?

Parents and carers of ADHD girls aged 10 to 18. Also suitable for the girls themselves (particularly 13+). Watch it together from the start, or alone first.

How long does it take?

Questionnaire: 15 to 20 minutes. Each video: 2 to 13 minutes. No order required. Go straight to what you need today.

How do I access it?

Your course page opens the moment your payment goes through, and the link is in your receipt email. No login, no password. Bookmark it and open it on any device.

Does this replace professional support?

No. Educational content only. It can complement existing support but doesn't replace professional OT, medical, or therapeutic advice.

NDIS and receipts

A tax receipt arrives by email after purchase. Self-managed or plan-managed NDIS: check with your plan manager, as education resources vary by plan.

This term doesn't have to look like the last one.

Her ADHD isn't something you caused, and the hard days aren't a reflection of your parenting. You've just been missing the tools nobody handed you. Give her the language and the tools she can use this week. 30-day money-back guarantee.

Get Instant Access · $97 AUD

One-time payment · Instant access · Any device

For educational purposes only. Does not replace professional occupational therapy, medical advice, or therapeutic support. Created by Shelley L'Green, Occupational Therapist (AHPRA registered). No claims are made that this resource will diagnose, treat, or cure any condition.

60+ OT tools · Instant accessGet access · $97