THERAPY. COMMUNITY. BELONGING.
Welcome to ADHD & Her, occupational therapy and online community created by women with ADHD for women and girls navigating similar journeys. This is a space where your quirks are honoured and you’re fully supported to be yourself. We’re here for the real-life challenges too, offering compassionate care and practical tools you can access from home.
ABOUT SHELLEY
I am an occupational therapist, a mum and ADHDer. Although I was diagnosed as a child, I spent years drifting in and out of self-doubt, anxiety, and shame, always sensing I couldn’t quite fit with the norm. It took me until I hit full-swing mum and wife mode — navigating sleep deprivation, hormonal shifts and endless to-dos — to see my everyday struggles as part of my ADHD story.
Only in the last few years have I started connecting with this part of myself. With this new level of understanding, I have rebuilt my self-worth and discovered more clarity as a woman, mum and OT.
Now, I combine lived experience with professional tools to offer judgment-free support to women with ADHD — sparking connection, self-acceptance, and growth.
OUR SERVICES
Occupational Therapy for Women
From your first diagnosis to midlife changes, you’ll get ADHD strategies for every age and stage, with a focus on how female biology and lived experience shape ADHD, for women and gender diverse people.
Occupational Therapy for Teen Girls
Helping girls take on the rollercoaster of puberty, school pressure, high school readiness, and all the “what now?” moments with ADHD. Using support that’s both practical and compassionate.
Community & Connection
Your space for neuro-affirming, inclusive, women-centered connection — workshops, online courses, and webinars to exchange ideas, get inspired and belong with women who truely get it.
WHAT TO EXPECT
Therapy at ADHD & Her is compassionate, real and tailored to you. Expect practical tools for organisation, self-care, emotional management, hormonal awareness and self-advocacy, plus the validation and warmth you’ve hungered for.
You’ll uncover your unique sensory profile and learn body-based tools for regulation that bring real calm, focus and energy - resources you will have for life.
We debunk shame, nurture self-acceptance, and help you unmask, knowing every woman’s journey is unique. This support is creative, no-nonsense, and led by women who truely get it (because we’ve been there too).