OUR SERVICES
Our telehealth occupational therapy meets you wherever you feel most comfortable - Australia-wide.
OCCUPATIONAL THERAPY
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OT at ADHD & Her supports women, girls and gender diverse people to thrive in the everyday roles that matter most, whether that’s parenting, learning, working, managing a household, or caring for your mental health.
If you’ve recently been diagnosed, or you're starting to wonder if you're neurodivergent, occupational therapy can help you understand your unique brain and body, and guide your next steps with calm, clarity, and confidence.
We offer a range of popular programs designed to support areas like emotional regulation, sensory processing, and executive functioning. But therapy doesn’t need to follow a set script. Your OT sessions can be tailored to what matters most to you and the challenges and goals that feel most important in this stage of life.
We take a holistic approach. That means looking at your sensory profile, executive function, emotional regulation, daily routines, and how you move through the world, to offer strategies that truly fit your life.
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Sessions are billed privately at a rate of $205.00 per hour.
You may be eligible for a rebate through your private health fund. Please check with your provider to confirm your level of occupational therapy cover.
A summary of fees is available upon enquiry or at the time of booking.
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All appointments are offered via telehealth using a secure online platform. You can attend from the comfort of your home, your car, your lunch break, or anywhere you feel most at ease.
Telehealth removes the stress of travel, supports access across Australia, and helps you save energy for the things that matter to you most. It also allows us to reach more women in regional and remote areas who may not have easy access to services or who have been placed on long waitlists.
OUR PROGRAMS
Tune In: Understanding Your Sensory Profile
In these 1:1 sessions, we’ll explore your unique sensory wiring and how it influences focus, mood, energy, and overwhelm. Whether you’re navigating ADHD, emotional burnout, or just trying to figure out why some days feel so hard — this is your starting point.
Together, we’ll:
Map your sensory preferences and sensitivities
Explore how your environment, hormones, and nervous system interact
Identify practical strategies that work for your body and brain
Leave you feeling understood, validated, and better equipped to regulate if you need
S.T.A.R.T Framework: Your Rhythm, Your Way
A personalised program designed by an ADHD woman, for ADHD women.
Shelley created the S.T.A.R.T. Framework to support women who are newly diagnosed, self-discovering, or feeling stuck using strategies that no longer fit. This approach blends neuroscience, agile methodologies, OT, and lived experience to help you reconnect with yourself and build a life that works for your brain.
This program is flexible and always tailored to your unique goals, strengths, and season of life.
We explore five key pillars:
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Understand your sensory profile, unique brain, and personal strengths. Begin the journey of self-acceptance with greater clarity and compassion.
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Learn ADHD-friendly strategies grounded in agile principles to get organised, prioritise, plan, and reduce overwhelm in a way that fits your real life.
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We use your sensory profile and life goals to identify what strategies you need to feel more connected, regulated, supported, and successful in your everyday routines.
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Map your energy, hormones, stress patterns, and sensory needs. Build a sustainable approach to rest, nutrition, and movement that truly restores you.
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Build motivation, set values-aligned goals, and take practical steps toward what matters most to you in this stage of life.
Her Way Forward: High School Skills for Girls with ADHD
A supportive OT program for teen girls with ADHD to build confidence, focus, and the real-life skills they need to feel prepared throughout high school.
In a safe, strengths-based space, teens will:
Discover how their brain works best
Learn study and planning tools that actually stick
Build emotional regulation and self-care strategies
Create routines that support focus, confidence, motivation and wellbeing
Grounded in neuroscience and occupational therapy, this program is designed for girls with ADHD who want to thrive — not just get through the term.
