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Return to Term 3 reset: 30% off this July  ·  discount applied automatically  ·  ends 11:59pm 31 July
ADHD and Her
10-Module OT-Backed Course

High school is coming.
She doesn't have to face it unprepared.

The OT strategies that actually work for ADHD girls, taught in short, practical lessons you can start using at home this week.

For parents and carers of ADHD girls aged 7 to 12. The earlier you start, the smoother the transition.

Hundreds of families use ADHD & Her's regulation tools every week.
July offer: 30% off, applied at checkout  ·  12 short videos  ·  30-day money-back guarantee
Course mockup
✓ Created by a registered OT (AHPRA)
✓ 12 practical videos, 2 to 6 minutes each
✓ Strategies used in real 1:1 OT sessions
✓ No diagnosis needed

That quiet worry that keeps
showing up at the back of your mind.

What happens when the structure of primary school disappears and she has to manage herself?
Mornings are already hard. Homework is already a battle. High school feels like everything turned up.
I want to help her but I don't know what to actually do that will make a difference.

The good news? The years before high school are exactly the right time to act.

One tiny habit, practised for six months before Year 7, is worth more than ten strategies introduced in week one of high school. That's what this course is built around.

This is for you if

You want her to be ready.
Not just surviving. Ready.

No diagnosis required. These strategies work for ADHD girls and their siblings too.

Your daughter has an ADHD diagnosis, or you suspect ADHD, and you want to set her up before the transition hits
High school is 1 to 4 years away and you want to use this time well instead of waiting for crisis
You're exhausted by the daily chaos and want practical tools that fit your real life, not more theory
What's inside the course

10 OT-backed tools. Taught in
12 short, practical videos.

Each lesson is 2 to 6 minutes. Watch on your phone. Start using the strategy that same day.

The Foundation
Why the ADHD brain finds transitions so hard, and why starting early is the single most powerful thing you can do. This module reframes everything that comes next.
Morning Routines
Predictable, low-stress mornings that reduce dysregulation before the school day begins.
Executive Function
Simple tools for planning, time awareness, and task initiation, the skills high school demands most.
Homework Without War
Get homework started, sustained, and finished without it consuming your whole evening.
Sensory-Friendly Study Space
A home setup that supports her nervous system and helps her stay focused longer.
Emotional Regulation
Support the big emotions that come with big transitions, without adding to the meltdown.
Building Independence
Hand over responsibility gradually, so she arrives at Year 7 with her own systems, not just yours.
Hormones and ADHD
How hormonal changes in the tween years interact with ADHD, and what to do about it.
Printable Summary Sheet + Bonus eBook
A summary sheet to keep the strategies visible at home, plus the Wired for Sensory eBook as pre-reading.

"This isn't a theory course. These are the 10 strategies I actually use with ADHD girls in my 1:1 OT sessions."

Shelley L'Green  ·  Occupational Therapist (AHPRA Registered)  ·  ADHD Woman  ·  Mum

Shelley L'Green
About Shelley

By Shelley L'Green
Occupational Therapist, Mum, and ADHD Woman

With over a decade supporting ADHD children and families, I've seen what happens when parents and carers wait for high school to arrive before preparing. And I've seen what's possible when they don't.

I'm also an ADHD woman and a mum. My approach is gentle, judgment-free, and grounded in what actually works in real family life, not just in a clinic.

"These are the strategies I reach for first in every single 1:1 session with an ADHD tween. I built this so you don't need to spend $200 an hour to access them."

How it works

Simple enough to start
on a Tuesday night.

1
Purchase and get instant access
Everything in your dashboard on any device, ready to go.
2
Watch one short video
2 to 6 minutes. At school pick-up, during lunch, after bedtime.
3
Pick one strategy and try it
Each lesson gives you one concrete thing to try at home, that week.
4
Build the foundation, one habit at a time
Starting now means by Year 7, these are part of how she operates.
Everything included

Everything you need.
One price.

✓12 short, practical OT-backed video lessons (2 to 6 minutes each)
✓10 strategies most commonly taught in 1:1 OT sessions with ADHD tweens
✓Dedicated module on hormones, the tween brain, and ADHD
✓Printable summary sheet + Wired for Sensory eBook bonus
✓Lifetime access · Stream on any device · Rewatch anytime

A single OT session in Australia costs $150 to $250.
This gives you 10 OT-backed strategies to start using at home today.

$47 AUD
$32.90 AUD
Return to Term 3 reset: 30% off this July · ends 11:59pm 31 July
One-time payment · Instant access · Lifetime access
🛡️
30-day money-back guarantee. If it isn't right for you or your family, email me within 30 days for a full refund. No catches, no forms.
Start Building Now · $32.90 AUD
Discount applied automatically at checkout · For educational purposes only

Questions

We've tried everything. How is this different?
Most advice tells you what ADHD is. This hands you what to do: one concrete habit per video, built in the years when there's still time for it to stick. It's the practical piece appointments rarely have time for, from an OT who teaches these exact strategies to ADHD tweens every week. And if it isn't different for your family, the guarantee means you don't pay for it.
My child is only in Year 3. Is it too early?
Not at all. The ADHD brain builds habits slowly and benefits most from long, gradual practice. Starting in Years 3 to 5 gives you the most valuable preparation window. Earlier is better.
Do we need an ADHD diagnosis?
No. These strategies are designed for ADHD girls but work across all neurotypes. On a waitlist, exploring a diagnosis, or simply raising a girl who struggles with the things described? This is for you.
How long are the videos?
Each lesson is 2 to 6 minutes, 12 lessons in total. Finish the whole course in under 90 minutes, or take it one lesson at a time.
How do I access the course?
Instant access after purchase. Login details by email. Stream on any device. Lifetime access included.
Does this replace therapy or medical care?
No. This is educational content based on occupational therapy principles. It does not replace personalised assessment, therapy, or medical advice.
Payment, receipts, and NDIS
Tax invoice by email after purchase. Self-managed or plan-managed under NDIS: check with your plan manager, as education resources vary by plan.

The earlier you start,
the steadier you both arrive.

Her ADHD isn't something you caused, and the hard days aren't a reflection of your parenting. You've just been missing the tools nobody handed you.

Give her the foundations now, one small habit at a time, so high school is something she steps into, not falls into. 30% off until 31 July · 30-day money-back guarantee.

Start Building Now · $47 $32.90 AUD
Discount applied automatically · Instant access · Lifetime access
30% off ends 31 July
Get access · $32.90

For educational purposes only. This course does not replace professional occupational therapy, medical advice, or therapeutic support. Created by Shelley L'Green, Occupational Therapist (AHPRA registered). No claims are made that this resource will diagnose, treat, or cure any condition.

© ADHD and Her · Shelley L'Green, Registered Occupational Therapist (AHPRA) · adhdandher.com.au