OT-designed, start-tonight resources

Built for ADHD kids, and the grown-ups who love them.

Courses and interactive tools designed by an occupational therapist who grew up with the brain they're built for. Instant access, your own pace, and made to be used in real family life.

These are not one-and-done courses

They are tools you come back to as your child grows and the journey changes. None of it expects perfect. All of it builds capacity: to handle the wobbles, to enjoy the steady stretches, and to bounce back and try again.

Start tonight

My Regulation Toolkit, Girls Edition

Ages 10 to 18 · parents + teens

Understand her nervous system, map her sensory preferences, and build a shared language for the hard moments, together.

Get the toolkit · $97

Preparing Your ADHD Tween for High School

Ages 7 to 12 · parents + carers

Ten OT-backed strategies to build the habits, routines and independence the jump to high school asks for.

Get the course · $47

My Sensory Blueprint, Women's Edition

For women with ADHD · new diagnosis welcome

For the mums discovering their own ADHD alongside their child's. Explore your sensory preferences across eight domains and build a toolkit matched to how your nervous system actually works. Because parents need support too.

Get the blueprint · $47

Free to start

The Regulation Check-In. Two minutes, and you can see what her nervous system needs right now, plus a few ideas to try tonight. Free, and yours to come back to on the hard days.

Try the free check-in

Coming soon

The High School Readiness Screener · $12. Ten minutes, and a personalised snapshot of exactly where your child's readiness is steady and where to focus next, with a term-by-term roadmap. Built to be retaken each term.

The School Adjustments Playbook. Get your child the right support at school, and keep it every year, with home and school working as one team.

Wondering about 1:1 support instead? Work with me.

See 1:1 consultations