Home Work With Me Tools & Courses My Story FAQ For Clinicians For Schools 1:1 Parent Consultations Book a session
Mid-year reset: 30% off this July. A little time for you.  ·  discount applied automatically  ·  ends 11:59pm 31 July
My Sensory Blueprint
Created by Shelley L'Green · Occupational Therapist (AHPRA Registered)

Finally understand
why you're wired
the way you are

For women with ADHD who are done guessing and ready to understand how they actually work. You've spent the year looking after everyone else. This one is for you.

Hundreds of women use ADHD & Her's regulation tools every week.
July offer: 30% off, applied at checkout  ·  30 to 45 minutes  ·  30-day money-back guarantee

We spent years thinking it was just us.

Twenty minutes trying to find something to wear because everything feels wrong.
Completely wrung out by 2pm without doing anything that should be tiring.
Irritability that comes out of nowhere, and is hard to shift no matter what you try.
The week before your period when the world gets louder, harsher and less manageable.

That is your nervous system, and it has been trying to tell you something. Understanding your sensory patterns is how you start to hear it.

This is for you if

You're done guessing. Ready to understand.

No diagnosis needed. You just need to recognise yourself in what you've read.

You have an ADHD diagnosis and have always known your sensory responses felt more intense than everyone else's
You're exploring whether you might have ADHD and the sensory piece resonates more than anything else you've read
You want practical tools you can actually use today, not just insight
What you walk away with

Not generic ADHD advice. Matched to you.

Everything inside is built around your specific sensory patterns. Complete it once, keep the results for life.

🧭
A clear picture of your nervous system
Eight sensory domains explored in your own browser. Finally have words for why certain environments, textures and sounds affect you the way they do.
📄
Your personalised results PDF
A printable PDF with your full results and pattern narrative. Yours to keep and refer back to.
🧰
A regulation toolkit that actually fits
Strategies matched to your specific patterns. Things you can actually reach for when you're too activated, too flat, or somewhere in between.
🌀
ADHD, hormones and your cycle
Why the week before your period feels so much harder, and how oestrogen interacts with your sensory window. An explanation that makes sense.
OT-led video lessons included
Shelley walks you through the framework before you begin, and unpacks your results so you know exactly what to do with them.
Get Instant Access · $47 $32.90 AUD
30% off this July · Lifetime access · 30 to 45 minutes · Nothing stored or shared

Not generic ADHD advice. Matched to how your nervous system actually works.

A note from Shelley
Shelley L'Green
Occupational Therapist · AHPRA Registered · Diagnosed with ADHD at nine

I spent most of my life without the right language for what was happening in my own brain and body. Certain environments undid me. I felt things more intensely than most people seemed to. I didn't have a framework for any of it. I just white-knuckled through.

This is what I wish I'd had earlier. Not a diagnosis. Not a fix. A starting point, with practical tools that make the day-to-day more manageable and a lot less guessing.

Everything included

Everything you need. One price.

✓OT-led video lessons
✓Sensory preferences questionnaire across 8 domains
✓Personalised PDF results with pattern narrative
✓Regulation toolkit matched to your specific patterns
✓ADHD and hormones section
✓Instant and lifetime access · Nothing stored or shared

A single OT consultation in Australia costs $150 to $250.
This gives you a starting point in 30 to 45 minutes.

$47 AUD
$32.90 AUD
Mid-year reset: 30% off this July · ends 11:59pm 31 July
Instant access · Lifetime access
🛡️
30-day money-back guarantee. If it isn't right for you, email me within 30 days for a full refund. No catches, no forms.
Get Instant Access · $32.90 AUD
Discount applied automatically at checkout · For educational and self-exploration purposes only · Not a clinical assessment

Questions

I've read everything about ADHD. How is this different?
Reading explains ADHD in general. This maps YOUR nervous system specifically: your patterns across 8 sensory domains, your results PDF, tools matched to you. It's the difference between reading about maps and holding one of your own street. And if it isn't different for you, the guarantee means you don't pay for it.
Do I need an ADHD diagnosis?
No. This is for women with ADHD, women exploring whether they might have ADHD, and women who are simply curious about how their nervous system works.
Is this a clinical assessment?
No. This is an educational and self-exploration resource. It does not diagnose any condition and does not replace professional OT, medical advice, or therapeutic support.
How do I access it?
Instantly after purchase, with login details by email. The questionnaire runs in your browser and you receive a printable PDF with your personalised results. Lifetime access included.
How long does it take?
Around 30 to 45 minutes for the full course and questionnaire. Pause and come back any time.
Is my data private?
Yes. The questionnaire runs on your device. Your responses are not collected, stored, or transmitted to ADHD and Her.

You don't have to keep guessing

You're not too much, you're not broken, and you're not imagining it. Your nervous system has been asking for the right tools, not more willpower.

Start with 30 minutes for yourself. Leave with a framework and tools that are actually matched to you. 30% off until 31 July · 30-day money-back guarantee.

Get Instant Access · $47 $32.90 AUD
Discount applied automatically · Personalised tools matched to your patterns
30% off ends 31 July
Get access · $32.90

For educational and self-exploration purposes only. Not a clinical assessment. Does not replace professional occupational therapy, medical advice, or therapeutic support. Created by Shelley L'Green, Occupational Therapist (AHPRA registered). No claims are made that this resource will diagnose, treat, or cure any condition.

© ADHD and Her · Shelley L'Green, Registered Occupational Therapist (AHPRA) · adhdandher.com.au