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Return to Term 3 reset: 30% off this July  ·  discount applied automatically  ·  ends 11:59pm 31 July
ADHD and Her
For parents and carers of ADHD girls 10 to 18

Stop dreading the 4pm meltdown.
Start knowing exactly what to do.

She's not difficult. She's dysregulated. This toolkit gives you both the language and the tools for the moments that keep breaking your day: the after-school collapse, the homework battle, the morning chaos.

60+ regulation tools demonstrated on camera · word-for-word scripts · matched to her nervous system by an OT.

Hundreds of families use ADHD & Her's regulation tools every week.
July offer: 30% off, applied at checkout · Instant access · Lifetime access · 30-day money-back guarantee
My Regulation Toolkit: Teen Girls Edition
✓60+ tools demonstrated on camera
✓ Personalised to her nervous system
✓ Created by an AHPRA-registered OT
✓ No diagnosis needed

The moment you keep reliving.

Which one is yours?

4pm every day
She was fine at school. You said hello. The lid came off. You are her safe place to let it all out.
Every single night
The homework. The resistance. The tears. You, somewhere between patient and completely done. Again.
7:47am
The clothes don't feel right. The cereal is wrong. You're both in tears and the day hasn't started.
The reaction that looked like attitude
The eye roll. The flat "I don't care." You knew she didn't mean it, but you didn't have the language for what was really happening.

None of that is a character flaw. Not hers. Not yours.

Her ADHD nervous system tips into overwhelm faster, reacts bigger, and takes longer to recover. Regulation is a skill she can learn: notice it, shift it, grow it. This toolkit teaches you both.

Get Instant Access · $97 $67.90 AUD
What's inside

A module for every hard moment in your week.

13 OT-led videos, 2 to 7 minutes each, with the regulation strategies Shelley uses in real 1:1 sessions demonstrated on camera. Watch together or alone. Start with whatever is happening this week.

Start here: The Sensory Questionnaire
Maps her sensory preferences across 8 domains, then suggests regulation strategies matched to her patterns. Not the average ADHD girl. Yours.
The After-School Collapse
Why the lid comes off at 4pm, what her nervous system needs, and what to say while you wait for her to come back.
The Homework Battle
Sensory and environment tools that shift her state so the work can actually begin.
The Chaotic Morning
Tools that meet the low energy of morning and help her get out the door.
Big Emotions and Meltdowns
How to read the signs, meet her where she is, and help her move through rather than get stuck.
Regulation in the Classroom
Invisible tools she can use at school, for the 6 hours a day you're not there.
ADHD, Puberty and the Cycle
Why symptoms got louder at puberty, and how to build a cycle-aware rhythm so the hard weeks stop being a surprise.
60+
Regulation tools demonstrated on camera. Not a list to read. Watch them in action and see what actually lands for her.
Get Instant Access · $97 $67.90 AUD
30% off this July · Instant access · Lifetime access
What you walk away with

Not just videos. Tools you keep and use forever.

📋 My Regulation Toolkit Worksheet
A fillable PDF mapping her patterns, her window of capacity, her go-to tools. Hers to keep as she grows.
🏫 A Note for My Teacher
A printable she fills in and gives to her teacher. What she finds hard, what helps. Her voice. No diagnosis required.
🛠️ Equipment and Tools List
Every tool demonstrated in the course, with links, so you can build her physical toolkit without the guesswork.
🗣️ Scripts Cards
Three things to say in each hard scenario. Printable. One for the fridge, one for the car.

These are the exact tools Shelley uses in 1:1 OT sessions. A single session costs $150 to $250. Everything above is inside the toolkit.

Shelley L'Green
A note from Shelley
Shelley L'Green
Occupational Therapist · AHPRA Registered · ADHD Woman

I was that girl. Years of thinking I was too much, too difficult, too reactive. Nobody had the language for what was happening in my body.

That's why I became an OT, and it's why I built this: so ADHD girls and the parents and carers who love them have what I never had. A shared language for what is actually happening, and tools that fit.

How it works

Simple enough to start
on a Tuesday night.

1
Purchase and get instant access
Everything in your dashboard, on any device.
2
Complete the questionnaire, together or alone
15 to 20 minutes. Her personalised regulation tools at the end.
3
Go straight to the module you need right now
2 to 7 minutes each. No order required.
4
Build the shared language with your daughter
She stops feeling managed. You stop guessing. That's where connection comes from.
Bonus

A Teen Girl's Perspective: Q&A with Lily, 14.

Lily answers the questions your daughter might be thinking but never says out loud: what to do when she's too overwhelmed to reach for any strategy, what tools she'd actually use in class, and what she needs when she gets home. Included free.

Everything included

Everything you need.
One price. No subscription.

✓Interactive sensory questionnaire across 8 domains
✓Personalised regulation tools matched to her nervous system
✓13 OT-led video modules covering the after-school collapse, homework, mornings, meltdowns, classroom, puberty and the cycle
✓4 printable resources: worksheet, teacher note, tools list, scripts cards
★BONUS: A Teen Girl's Perspective, Q&A with Lily, 14

A single OT session in Australia costs $150 to $250, and you go home without the tools.

$97 AUD
$67.90 AUD
Return to Term 3 reset: 30% off this July · ends 11:59pm 31 July
One-time payment · Instant access · Lifetime access
🛡️
30-day money-back guarantee. If it isn't right for you or your family, email me within 30 days for a full refund. No catches, no forms.
Get Instant Access · $67.90 AUD
Discount applied automatically at checkout · Educational purposes only

Questions

We've tried everything. How is this different?
Most support tells you what's happening. This shows you what to do, on camera, in the moment it's happening. The tools are demonstrated (not described), matched to her specific nervous system (not the average ADHD girl), and come with word-for-word scripts. It's the practical piece that appointments rarely have time for. And if it isn't different for your family, the guarantee means you don't pay for it.
No formal diagnosis yet. Does this still work?
Yes. If you recognise your daughter in what you've read, the tools are just as useful. No diagnosis required.
Who is this for?
Parents and carers of ADHD girls aged 10 to 18. Also suitable for the girls themselves (particularly 13+). Watch it together from the start, or alone first.
How long does it take?
Questionnaire: 15 to 20 minutes. Each video: 2 to 7 minutes. No order required. Go straight to what you need today.
How do I access it?
Instant access after purchase, on any device, with lifetime access. Login details arrive by email.
Does this replace professional support?
No. Educational content only. It can complement existing support but doesn't replace professional OT, medical, or therapeutic advice.
NDIS and receipts
Tax invoice by email after purchase. Self-managed or plan-managed NDIS: check with your plan manager, as education resources vary by plan.

Term 3 doesn't have to
look like Term 2.

Her ADHD isn't something you caused, and the hard days aren't a reflection of your parenting. You've just been missing the tools nobody handed you.

Give her the language and the tools before the school routine starts again. 30% off until 31 July · 30-day money-back guarantee.

Get Instant Access · $97 $67.90 AUD
Discount applied automatically · Instant access · Lifetime access
30% off ends 31 July
Get access · $67.90

For educational purposes only. Does not replace professional occupational therapy, medical advice, or therapeutic support. Created by Shelley L'Green, Occupational Therapist (AHPRA registered). No claims are made that this resource will diagnose, treat, or cure any condition.

© ADHD and Her · Shelley L'Green, Registered Occupational Therapist (AHPRA) · adhdandher.com.au